Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...

Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. "Your legs are the wheels that carry you through the day ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...