Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...
Verywell Health on MSN
The best time to eat dinner for better digestion and sleep
Medically reviewed by Allison Herries, RDN When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can ...
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