7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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5-MINUTE FITNESS: Alternating lunges, push ups, side planks, Russian twists, deadlifts

The "All Star Sumo" tournament is happening this weekend at Foxwoods, featuring some of the world's best sumo wrestlers. The director of Albertus Magnus College's Master of Science in Human Services ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
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A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...