A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

A push-up is one of those moves that comes up again and again in workouts, even though it's an exercise many people struggle to do. If you're trying to work your way towards your first push-up, I have ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...