I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
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Stop Making These 3 Push-Up Mistakes – Do THIS Instead for Better Results!

Push-ups are a classic exercise, but you might be making these common mistakes! Learn how to correct them and take your push-up game to the next level. #PushUpTips #FitnessMistakes #WorkoutForm ‘Very ...