Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Tony Ferguson isn’t the only UFC fighter pushing his body to extreme limits in training. Jiri Prochazka is known for having some of the most bizarre combat sports workouts, similar to what you’d find ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

He's the perfect window into the mysterious nature of punching power. Fighters are usually very similar in height, weight and training techniques. So how is Alex Pereira so much more powerful than his ...