If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout. The workout originates from the Japanese superhero franchise ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed the ...