How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

It was the news everyone connected to Chelsea expected but still did not want to hear. On Tuesday morning, the club released a statement confirming that Reece James was facing a spell on the sidelines ...

HEMPSTEAD, N.Y. -- After three weeks on the sideline with a pulled hamstring, New York Jets defensive end Muhammad Wilkerson returned to practice Sunday night and could make his preseason debut next ...

According to Evan Grant of the Dallas Morning News, Rangers outfielder Nelson Cruz was lifted from Saturday’s game against the Red Sox with tightness in his left hamstring. Hamstring injuries are ...

CHICAGO --Bears quarterback Jay Cutler has a hamstring injury and did not return to Sunday's 48-23 loss to the Arizona Cardinals. Bears coach John Fox said after the game that Cutler has a pulled ...