Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.