TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

Protein powder is a popular nutritional supplement that may help people meet nutritional goals, build muscle, and lose weight. The best protein powders contain natural ingredients, are third-party ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including muscle ...