An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...