Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...