With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

Resistance work is basically the balancing of weight on the bones of the skeleton. This is why proper form is so important. For example, on a bench press, it’s essential to hold the bar so that an ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It's made working out easier and more accessible than ever, ...

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...