Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

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As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Falls happen all the time. This is more frequent and more serious for older adults. According to surveys, people who move less are more prone to these accidents because of their poor and untrained ...

Progressive resistance training (PRT) and neuromuscular exercise (NEMEX) programs result in similar improvements in hip function, pain, and hip-related quality of life (QOL) in people with ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...