Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...
Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...
All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...