As a counseling psychologist, I hear a lot of my clients talk about wanting to become their "best selves." Who doesn't want to become their best self? It's a laudable goal for sure. Yet when listening ...

When the pandemic hit, Gen Z-ers—born between 1997 and 2012—were just entering adulthood. After enduring a particularly difficult time during lockdowns, today they face an acute mental health crisis.

Maslow’s hierarchy of needs is the kind of “see it everywhere, can’t remember where you learned it” concept that pops up every so often in conversations about psychology, social issues and ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...