There are many reasons you may opt to take a probiotic supplement: Although more research is needed, studies show promising results where probiotics help manage irritable bowel syndrome (IBS), ease ...

Krissy Brady is a health and wellness writer. Her writing has appeared in magazines like Cosmopolitan, Women’s Health and WW, as well as on websites like EatingWell, HuffPost and SELF. She’s also a ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to digestion and overall wellness, affecting everything from immune function ...

Sauerkraut is a rich source of probiotics and vitamins. It can aid digestion, boost immunity, and provide other health benefits. It’s also easy to make. Sauerkraut is a type of fermented cabbage with ...

Ritual Synbiotic+ contains prebiotic, probiotic, and postbiotic bacteria. Ritual claims that results from human clinical trials showed this product supported the growth of beneficial bacteria in the ...