You've probably heard that prebiotics can help your probiotic work more effectively, and it's true that there's a synergistic effect. "Prebiotics are the food for probiotics," explains New York ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory diseases ...

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important for ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Prebiotics, defined by ISAPP* as “a substrate that is selectively utilized by host microorganisms conferring a health benefit,” are finally starting to gain traction in food & beverage as more brands ...

Do you suffer from regular bouts of constipation? Do you have a gut health disorder like IBS? If so, it’s a sign that your GI tract needs assistance. The trillions of bacteria, known as a biome, ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

This everyday kitchen staple may look humble, but garlic is emerging as a powerful ally for gut health, immune balance, and overall wellness—making it a must-have for anyone focused on healthy living ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...

In today’s fast-paced world, maintaining optimal digestive health is more critical than ever. LifePlan Probio 20 Complete emerges as a leading solution for those seeking to enhance their gut flora ...

Fructooligosaccharides (FOS) are functional, low-calorie carbohydrates renowned for their prebiotic properties and widespread applicability in the food and pharmaceutical industries. Current ...