Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

Dynamic warm-ups involve movements that mimic the activity to be performed, gradually increasing in intensity. These exercises not only prepare the muscles for the demands of running but also activate ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...