6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
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6 exercises we added to our routines this year for better gains

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...