Powerlifter Stefi Cohen is a record-breaking dynamo of an athlete—so when she opened up her gym space to a CrossFitter, it should come as no surprise that he tried her style of training. Cohen ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Who: I'm Charles Austin Muir, I'm 44 and live in Portland. I'm 5 feet, 8 inches tall and weigh about 175 pounds. In January 2014, I wrote my first "My Workout." Since then I've written about people of ...

POWERLIFTER and YouTube star Vladimir Shmondenko has millions of views and likes on his videos. His popularity continues to grow, but how much can he lift? Read on to find out. Vladimir Shmondenko is ...

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

John Haack is pound-for-pound arguably the best powerlifter in the world, with a record-breaking squat, bench and deadlift total of 2,000.7 pounds. Which is one way of saying, he goes hard in his ...

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.