June 24, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Peloton bikes are best known for their video classes, which ...

This guide will tell you everything you need to know about Peloton Power Zone training. If you’ve delved into the world of indoor cycling, you’ve probably come across Peloton, a premier indoor cycling ...

In a five-zone model, exercising in Zone 2 means requiring an effort equivalent to 60-70 per cent of max heart rate. It should feel slightly above a cruising pace, but sustainable for the full workout ...