You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...