I want to stay in shape, but I don’t like cycling in cold weather. So I have a great indoor trainer. I have Zwift, a great interactive cycling app. In theory, I’m all set. But, since indoor cycling ...
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Want to Create (and Maintain) a New Habit? Science Says Harness the Power of ‘Temptation Bundling’
Want to create a new habit? Temptation bundling provides the incentive and the motivation. I want to stay in shape, but I don’t like cycling in cold weather. So I have a great indoor trainer. I have ...
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