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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move
Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...
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New power clean PR: 325 lbs!
Isaiah Rivera hits a new personal record in the power clean, lifting 325 lbs! Witness the strength and determination in this impressive feat of athleticism. Canada making border crossing change that ...
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