Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

When it comes to essential minerals for the body, magnesium and potassium are pretty far up on the list. Magnesium can aid in managing diabetes, stave off osteoporosis, keep migraines at bay, ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...

The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, may respond to changes in potassium levels by developing an irregular heartbeat, or arrhythmia. Atrial ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window AUSTIN, Texas -- ...