A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...