A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...
Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...
The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...
A mixed model analysis showed no significant differences between left and right muscle activity for each exercise, therefore mean muscle activity of both sides for each muscle and exercise was ...
Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
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