Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A new kind of rehabilitation therapy for people who have had a stroke that electrically stimulates muscles while they exercise has helped improve their arm function in a small trial. The treatment ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

As a certified personal trainer and group exercise instructor for nearly 40 years, I've helped countless individuals transform their health and achieve their fitness goals. I've seen firsthand how our ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.