Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

JJ Johnson is the chef of FieldTrip restaurants in NYC. He recently found fitness and this is the high-protein meal he makes ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

The answer may surprise you.

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We've found ways to squeeze in ...

David Beckham workout, David Beckham diet, David Beckham fitness routine, Beckham training routine, Beckham diet plan, ...

There are so many health and wellness benefits to be gained from sticking to a regular gym routine – but if you’ve got ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...