Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

About 20 minutes into the routine, at a point when I was grunting so hard that my dog literally came over to check if I was ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to experience ...