Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Even brief exposure to negative social media comments can trigger immediate anxiety and mood drops in adults, especially younger users, new research reveals. Study: An experimental online study on the ...

The human brain processes negative information differently than positive input, explaining why one pessimistic comment can overshadow ten encouraging ones. This “negativity bias” evolved as a survival ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...