Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

When life is going well, we think positively and we make healthy choices in our day-to-day lives. But when we are overwhelmed, struggling with negative, self-limiting thoughts or maladaptive habits or ...

It's coming. Floating across the ocean's surface in brown, island-sized masses, observers have likened the Sargassum Sea to a horror story "blob." Although seaweed itself might not be so scary, a ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

May is Mental Health Awareness Month, and a local nonprofit is launching a program to help youth in the community. Digital Vibez focuses on helping youth develop healthier habits of expressing ...

What does it take to solve hard problems: There are 3 things essential to problem solving. The right paradigm Pattern recognition Insight The right paradigm: This is the most important part about ...

“Think Positive!” “When in doubt, just think happy thoughts.” “Just push through the pain and the fear.” “There is no crying in baseball.” We’ve all heard these phrases throughout our lifetime. So ...