It's been coined the "year's most depressing day," originally marketed by a travel company to boost winter sales, but the ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

Start your week strong with this Monday Motivation session! 💪 Learn how to shift your mindset, let go of negativity, and step into a more powerful version of yourself. A positive mindset is the key ...

As the calendar inches towards mid-January, the act of pulling oneself out of bed in winter becomes an increasingly daunting task. The initial allure of the snow-covered landscape, once deemed ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

– By cultivating a positive mindset, embracing growth and resilience and harnessing emotional intelligence, entrepreneurs can unlock their full potential, attract abundance, and create a life of ...