Q. I am a single woman approaching 60 years and aware of two different scenarios about aging. The first is that you slowly fall apart, a doom and gloom story. There is a lot written about that. There ...

In the whirlwind of life, it’s easy to become overwhelmed by the weight of our responsibilities, challenges, and setbacks. However, the secret to surmounting these hurdles lies in a simple yet ...

Emotion regulation refers to the process of trying to manage and control our emotions. It involves attempting to influence not only which emotions we have but also their intensity, duration, and ...