How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Mindy Kaling, renowned actor and writer, has lost around 40 pounds through gradual lifestyle changes and mindful eating habits.