ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

Adeola Heyman's version of a deadlift doesn't require a barbell: in pole dancing, the term is used to describe hoisting your entire body from a standing position to an inverted one while gripping a ...

When pole dancing is mentioned the most common thought that comes through people's minds is exotic dancing. Ms. Texas Pole Dance/Fitness Competition creativity director Moses Carroll said he ...

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness, wanted ...

CEDAR RAPIDS - The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers scuffing a busy basketball court. Thumping music creates a foundation of energy like a crowd ...