My friends and I work out hard. We spend our nights and weekends in a powerlifting gym, giving no thought to how we look. I usually roll up in my standard black leggings and old, probably ...

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

Johanna Sapakie taught us all of JLo's best moves What Is It: Pole class at Body & Pole with Johanna Sapakie, Jennifer Lopez’s trainer for Hustlers Who Tried It: Carly Breit, PEOPLE.com editorial ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

If you've ever searched for "pole dancing classes near me NYC," here are 5 spots around the city where you can find a fun, full-body workout. Even if you have every spin studio and boxing workout in ...

Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...