Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential The post The secret to sustainable weight loss isn’t calories—it’s your ...

This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...