If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Adding plyometrics—exercises that include jumping, hopping, leaping, and bounding— to your fitness routine is a low-lift (pun intended) training tweak that you’re probably not taking advantage of. And ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

The term "plyometrics" often conjures up visions of people jumping off boxes. It's the type of intense training associated with athletics, competition and similar pursuits. But low-intensity ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...