No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Eating is a basic function of life. You need food to sustain the human body. Eating is not a sport. It can be a pleasurable activity, but it isn’t a sport.There aren’t professional breathing or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...