I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

The plank position is an exercise phenomenon. It only began showing up in mainstream fitness venues about 15 years ago, and yet these days it's rare to walk into a fitness center and not see some ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

Most folks think abs come from crunches. In truth, "abs" are primarily a function of what/how much you eat. If you burn enough body fat they will become visible. But whether you want a six-pack or you ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick. But if you’ve thought about trying one, you might want to reconsider your ...