If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that classical reformers have springs with all the same resistance, while ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...