Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is key to success.Pilates exercises like "The Hundred" and "The Roll Up" help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...