Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...

Since the coronavirus pandemic struck in 2020, interest in bodyweight training and any home workout plan has skyrocketed. The web has responded in kind, resulting in a flood of resources, videos, and ...