Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The College of Education at the United Arab Emirates University has published its first research based on data collected from the Exercise Physiology Laboratory (Department of Physical Education).