Physically fit women are less likely to die from breast cancer, reports a study in the journal Medicine & Science in Sports & Exercise. Studying more than 14,000 women between ages 20 to 83 for 30 ...
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Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs to ...
In a recent study posted to the medRxiv* preprint server, researchers investigate the relationship between the gut microbiome, physical fitness, and epigenetic aging in physically fit individuals.
Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...
Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...
During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...
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