Your child doesn't like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues and you prefer supervised exercise sessions Your child ...

February 5, 2021 Add as a preferred source on Google Add as a preferred source on Google Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that ...

Embrace the outdoors—whether you’re walking about or working out ...

Finding a personal trainer to keep you on track is a serious commitment (not to mention, expensive AF). Don't get us wrong, human trainers who know their stuff and have lots of experience are worth ...

A great trainer can be so inspiring and motivating—and ridiculously fit—that it's easy to be less than honest about your nacho-centric diet or your boredom with her workout plan. But here’s the deal: ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...