Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

This exercise strengthens muscles you use to pick up and carry heavy objects, from small children and groceries to boxes and luggage. Mary Mileo is director of personal training and a weight ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

This is a common exercise that’s usually performed on a machine called the pec deck. It’s great for your chest. Both men and women should do this exercise, men will get better width and definition ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...