Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

1 cinnamon stick 200g pearl barley 75g dried cherries 25g coarsely chopped mint 25g coarsely chopped flat-leaf parsley Preheat the oven to 140C/120C fan/gas 1. Season the flour with salt and pepper ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

One of my all-time favourite Japanese comfort foods is tonjiru, a hearty miso soup made with chunky root vegetables and slow-cooked pork, says Tim Anderson. This recipe is based on that, but uses ...

This versatile grain can be used as a substitute for rice, added to soups and stews or eaten alone as a breakfast cereal. It has a nutty flavor, is high in fiber and helps lower cholesterol, boosts ...